As always, don't believe everything you see on TikTok. Hosseini recommends consulting your physician first. So if you're looking to incorporate aloe vera juice into your everyday routine, Dr. Other benefits How to use it Summary Aloe vera comes from the plant of the same name, which has been used medicinally and as a home remedy for centuries. "Overuse of whole leaf aloe vera juice or aloe latex as a laxative can be dangerous both in the short-term, due to fluid shifts and electrolyte disturbances, and have serious long-term effects as well, such as a potential link to colorectal cancer," Dr. ![]() Hosseini acknowledges that "there have been no large clinical trials to date that show a reliable benefit of aloe vera for long-term symptom relief or gastrointestinal health." But she does note that there are some risks associated with both short-term and long-term use. 8 health benefits of drinking aloe vera juice Relieves heartburn: Treats constipation: May improve IBS symptoms: Acts as an antioxidant: Improves nerve and. While some studies have supported consuming aloe vera can potentially help mitigate some gastrointestinal issues, Dr. Hosseini adds that "purported benefits" include antacid, chemoprotective, and anti-inflammatory effects that could help ease pain from gastroesophageal reflux disease, peptic ulcer disease, ulcerative colitis, and various IBS (irritable bowel syndrome) symptoms. Traditionally, aloe also has been used as a laxative to treat constipation, but recent research suggests that it can cause severe side effects, which may include diarrhea and gas. One of the primary uses of aloe vera is as a topical treatment for minor cuts and burns. Nooshin Hosseini, MD, a New York City-based board-certified internist and gastroenterologist, says the studies' findings have reported "ingesting aloe vera orally may be useful for treating various gastrointestinal symptoms in the short term."ĭr. Aloe vera juice can have laxative effects. When it comes to aloe vera juice's benefits for your insides, the research also remains limited. "Most of the evidence is anecdotal, meaning that one or two people had a great experience or believe in it." A better controlled randomized trial is needed to see if there are any benefits of using aloe vera juice or standard amounts of aloe vera supplements."There is no evidence that aloe vera juice benefits your skin more than drinking or eating other unsweetened unprocessed juices, fruits, and vegetables," he adds. ![]() Although this meta-analysis showed possible potential benefits of aloe vera to help improve blood sugar control in people with prediabetes and type 2 diabetes, they used different doses of aloe vera supplements, not aloe vera juice. Researchers concluded that In folks with type 2 diabetes, aloe vera may help improve blood glucose control with a small improvement seen in fasting blood glucose and a significant improvement in hemoglobin A1C. The results from these trials suggest that aloe vera may have an impact on blood glucose in people with prediabetes: the trials found that aloe vera significantly improved fasting blood glucose, but had no long-term effect on the hemoglobin A1C, which provides a picture of blood glucose levels from the previous 90 days. Eight trials with a total of 470 subjects were included. For example, a 2016 systematic review and meta-analysis looked at the effect of aloe vera supplementation on glycemic control of people with prediabetes and type 2 diabetes. ![]() However all of this research uses aloe vera supplements or extracts, not aloe vera juice. ![]() There is a small amount of research that looks at whether aloe vera supplementation can be helpful in managing diabetes.
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